Key Takeaways:
- Prioritize sleep, exercise, and healthy eating to improve academic performance and overall well-being while managing stress effectively.
- Schedule regular breaks and downtime to maintain balance and prevent burnout, enhancing focus and productivity in your studies.
- Seek support from friends, counselors, or campus resources to manage mental health challenges and build a supportive network.
- Set Achievable Goals
- Take Breaks
- Quality Sleep
- Meditation
- Positive Support System
The start of the college journey can quickly become an overwhelming experience for young adults. Spending hours preparing for exams, finding your comfort zone with a new atmosphere, and the adjustment away from family can be challenging. The beginning of college and the years that follow can be one of life’s most exceptional experiences, but many young adults neglect self-care. Practice these tips to be the best version of yourself.
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1. Setting Achievable Goals
Trying to accomplish every task at the drop of a hat will create burnout. Many individuals like to write down the goals they wish to achieve, whether short term or long term. Post a daily reminder in a visible spot that will keep the plan in place. The goals you put into action don’t have to be complicated. It might be something as simple as devoting 15 extra minutes a night to your studies.
2. Take Breaks
Large projects and assignments can feel like an unrealistic task, yet they can be accomplished with proper time management. Procrastination can be the worst enemy with a full course load, so don’t attempt finishing a ten-page paper in one sitting. Knock out assignments in small increments, and take a ten-minute break now and then to avoid the stress threshold.
3. Quality Sleep
The need for a good night of sleep doesn’t diminish when students start college, but it is a problem. According to a 2017 study by the National Center for Biotechnology Information, up to 60% of students have poor sleep habits.
Pulling all-night study sessions can quickly lead to fatigue during the day, and the amount of production will be limited. In today’s world, it’s important to “unplug” with all electronics before getting ready for bed, which may promote better sleep. It might also be beneficial to download sleeping apps to see how much quality sleep happens every night.
4. Meditation
Daily life in college is busy. Students are always on the go to meet all the requirements with schoolwork and extracurricular activities. Meditation is an excellent way to manage everything going on. Finding a quiet place for 15 minutes of meditation exercise can go a long way in overall health and happiness. When the schedule gets packed, it becomes necessary to find an effective coping mechanism. Originating from India and China, meditation is an ancient technique that has been practiced for thousands of years. The power of positive thinking can promote good habits in college.
5. Positive Support System
Seek positive relationships with family and friends. If the family isn’t nearby, make a priority to have visitation as much as possible. Spending some time with family and friends is great, but make an effort to get acquainted with activities on campus. Surrounding like-minded people can prove to keep positive vibes flowing most of the time.
College is a wonderful time in someone’s life, but self-care is critical. Use these tips to have the best experience possible.