What Are University Health Services?
In this guide, we’re going to dive into how you can make the most out of these services, from general medical care to mental health counseling, fitness classes, and everything in between. Whether you’re trying to avoid getting sick during finals week or need a safe space to talk about stress, university health services can be a game changer.
College can be a wild ride. You need to create a balance between work and play. You’ll face the pressure of doing well in exams and making lifelong friends. But amidst the chaos, one thing you should never overlook is your health. Fortunately, many universities offer health services that can help you stay on top of both your physical and mental well-being.
If you’re unfamiliar with the term “University Health Services” (UHS), you’re probably not alone. Simply put, UHS refers to free campus health care. This includes medical and wellness resources that most universities provide to their students. While they’re not exactly “free” since your tuition and fees already cover them, they’re available to you at no extra cost when you need them.
Featured Programs
While each university’s health services may vary, most offer a combination of the following:
General Medical Care
This is where you can go for routine check-ups, treatment of minor injuries, illnesses (like a cold or the flu), and more serious health conditions.
Mental Health Counseling
UHS often provides therapy or counseling for stress, anxiety, depression, and other mental health concerns. Some campuses even have support for more serious mental health crises.
Wellness Workshops and Programs
From stress management to nutrition advice, many universities host wellness workshops to help students stay healthy and balanced in both body and mind.
Emergency Services
While you hope you never have to use them, UHS often includes emergency medical care for serious accidents or health emergencies.
If availed outside campus, these services can cost you anywhere between $50 to $200 per visit. Knowing what’s available to you is the first step to making the most of your university’s health services.
Why Use University Health Services?
The benefits of university health services are hard to ignore! Let’s dive into why you should maximize student health benefits offered by your college:
Affordability
University health services are a much more budget-friendly option. Compared to off-campus doctors or clinics where you might deal with co-pays, deductibles, or long wait times. Even if there’s a small fee for certain services (like a specialist), it’s still usually a lot cheaper than what you’d pay elsewhere.
Convenience
No need to stress about booking appointments across town or navigating busy city streets. University health services are right on campus—often just a short walk from your dorm or classes! So, when you’re feeling under the weather or need a quick preventive care check-up, it’s super easy to swing by without losing precious time.
Accessibility
These services are made for students, which means they’re often open in the evenings or on weekends. If you’re juggling school, a part-time job, or just a busy schedule, you don’t have to worry about fitting in an appointment. And since it’s all student-focused, the vibe tends to be way more relaxed and friendly, making it feel a lot easier to ask for help when you need it.
Free and Discounted Services: What’s Included?
University health services often offer various free and discounted services to support your physical, mental, and emotional well-being. They help you stay focused on your academic success. Here’s an overview of what might typically be included in free or discounted health programs for students on campus:
Flu Shots
Flu season can be a real drag. No one wants to be stuck in bed for a week, especially when midterms are right around the corner. Fortunately, most university health centers offer free or discounted flu shots for students, helping you avoid the worst of flu season. Some campuses even hold flu shot clinics where you can walk in and get vaccinated quickly.
STD Testing
College is a whole lot of fun, but it’s important to stay on top of your sexual health. Fortunately, many universities offer free or low-cost testing for sexually transmitted diseases (STDs). This can give you peace of mind and help you take care of your health while avoiding any potential complications.
Physicals and Immunizations
University health centers offer preventive care for college students. If you need a physical for a sports team, internship, or study abroad program, your university’s health service is likely the most affordable and convenient place to get one. Immunizations for travel, like hepatitis or yellow fever vaccines, are also commonly available on campus. These services often charge a fraction of the price you’d pay off-campus.
Nutrition Counseling
One NIH review looked at how diet affects academic performance and found that what you eat can actually help with your grades. On top of that, it can also help with other things like managing your weight, dealing with food allergies or sensitivities, and handling chronic health issues. These services can also help you learn how to eat healthy on a student’s budget.
Mental Health Support
College students’ mental health is declining, with the crisis growing. A 2021-2022 Healthy Minds survey found that:
- 44% of students experienced depression
- 37% felt anxious
- 15% had considered suicide
Mental health counseling is often available for free or at a very low cost as part of campus wellness services. Whether you’re dealing with test anxiety, homesickness, or need someone to talk to about your feelings, counseling services can be an incredible resource. And since it’s included in your fees, you don’t have to worry about expensive therapy bills.
Tips for Accessing Preventive Care
Preventive care is one of the best and most convenient ways to stay healthy during college. While it might seem tempting to ignore your health when you’re overwhelmed with schoolwork, keeping up with regular check-ups, vaccinations, and screenings can help you avoid bigger issues down the road. Here are a few tips for when you access affordable student health care:
Regular Check-ups
Get to know your campus health center and schedule annual check-ups. Even if you feel fine, having a professional give you a once-over to catch any health issues early is good. Annual visits often include blood pressure checks, screenings for various conditions, and updates on immunizations.
Vaccinations
As a student, you’ll likely be exposed to many people, which means you’re at higher risk of contracting illnesses like the flu, measles, or even COVID-19. Ensure you’re up to date on all required vaccinations, including any specific ones needed for international travel or specialized programs.
Health Screenings
Certain screenings, like blood tests, cholesterol checks, and mental health assessments, can detect potential problems early. Some college health clinics even offer free or discounted screenings for things like diabetes or high blood pressure, which is important for maintaining long-term health.
Specialized Programs You Should Know About
University health services may also include specialized programs or services that meet the needs of college students. A few of the most common specialized programs include:
Fitness Classes
Many universities offer discounted or free access to campus wellness services, including fitness centers, wellness programs, and fitness classes to keep you in shape. Whether you want to try yoga, take a spinning class, or just hit the gym, these programs are great ways to keep your mind and body healthy.
Therapy and Peer Support Groups
Student mental health programs don’t always involve one-on-one counseling. Many schools offer peer support groups or workshops to help students cope with the pressures of college life. You might find groups focused on topics like body image, LGBTQ+ issues, or coping with academic stress.
Stress Management Workshops
Stress is practically part of the college experience, but learning how to manage it is essential. University health centers often offer workshops or courses on managing stress through techniques like mindfulness, deep breathing, time management, and relaxation exercises.
How to Make Appointments and Access Services
Here’s a step-by-step guide to help you navigate the process:
- Visit the Health Center Website: Most universities have an online portal where you can set appointments, check the availability of services, and get more details on what’s offered.
- Use the Health Portal: If your school has a student health portal, you can often book appointments directly. You may also be able to send messages to providers or check your medical records here.
- Check Insurance Requirements: Some services might require proof of insurance, especially if you need specialized care. Be sure to review your insurance plan or check with the health center staff for guidance on what’s covered.
- Walk-In Services: Many campus health centers offer walk-in care for urgent situations (like an unexpected injury or illness). This can be a good option if it’s not an emergency but you need care quickly.
With many colleges falling into anxiety and depression, one of the most used campus services is mental health clinics. Here are a few health tips for college students suffering from any type of mental health challenges:
- Seek help whenever you’re feeling overwhelmed. Some universities also offer group therapy sessions or workshops on coping skills.
- If you’re in immediate distress, many universities have 24/7 emergency mental health services or a helpline to provide immediate support.
- Above all, practice self-care. Make sure you’re taking time for yourself, whether it’s through exercise, reading, or spending time with friends. Regular physical activities like a short walk can help reduce stress and improve mood. Prioritize sleep and good nutrition to support your overall mental well-being.
Aside from campus services, here are more key resources you should know about:
- Emergency medical services: Call 911 for life-threatening situations.
- National Suicide and Crisis Lifeline: Call 988 for a trained crisis counselor. Visit 988 lifeline.org.
- SAMHSA: Call 1-800-662-4357 for treatment referrals and mental health info. Visit their website for more resources.
- NAMI: Call 1-800-950-6264 for support and information. Visit their website for additional resources.
Additional Health and Wellness Opportunities on Campus
In addition to medical care, universities often provide health and wellness programs you might not know about. Among the most popular wellness fairs are local gyms, mental health experts, nutritionists, and more. They’re a great way to explore new ways to care for your health. You should also take advantage of campus meditation and relaxation classes.
If you’re physically active, you’d be glad that many colleges and universities also hold several fitness challenges. For example, The Big House 5K at the University of Michigan is an annual 5K run on the field of Michigan Stadium. This event brings together students, alumni, and the community to help raise funds to support cancer research and encourage fitness.
Maximizing Health Services While Sticking to a Budget
College is really expensive—no questions there. But that doesn’t mean you should skimp on health care. Here are a few tips for saving money while maximizing your health services:
1. Learn about free healthcare services in the U.S.
There are free or low-cost healthcare services available on and off campus. For example, community health clinics often offer free or low-cost medical services, including check-ups, vaccinations, and preventive care.
It’s important to research and find local resources to help with medical care, prescriptions, and tests at reduced costs.
2. Ask for discounts.
As a college student, you have access to special discounts that can help you save money. Always ask for discount coupons before purchasing or booking services, and ensure you’re not charged for unnecessary tests or extra steps.
3. Find doctors who accept your healthcare plan.
To save on healthcare costs, research affordable doctors within your insurance network. Additionally, make sure to use pharmacies included in your doctor’s network to avoid extra costs.